Many brides are so nervous on the day of their wedding that they can’t eat anything. Or they’re so busy with last minute tasks that they forget to have a meal. Unfortunately, not eating will lead you to be more prone to aggravation, and physically shaky. Add to this: the possible tendency to load up on caffeine as an energy source, and soon, you will have all the symptoms of low blood sugar- headache, sweating, irritability, and the shakes.

Not eating good food can also wreck havoc on your face. If you don’t eat anything on your wedding day, you could end up with some sallow-looking skin and circles under your eyes.

The best plan of action on your wedding day is to eat foods with carbohydrates and protein in them. The combination of the two will raise your blood sugar level and give you the energy you need to make it through the ceremony. Excellent carbohydrate and protein snacks include a bowl of cereal, cheese and crackers, a cold cut sandwich…

Personally, I let my brides know that eating on the day of their wedding is crucial!! If you’re not planning on bringing snacks to the venue, or having lunch: a great cater for the wedding day is Chick-fil-A. They have awesome deals for parties, and not only that but their food is high in protein and carbohydrates. As a wedding coordinator, I would personally go get food for the wedding party. But even a family member or a person in the bridal party can go get this for everyone.

Even a few bites is better than nothing!!